Step 1: System Detox & Update
Make an effort to get seven hours of sleep every night. Shower every other day or whenever you leave home (water on, body wash, shampoo, conditioner, all that jazz). Limit drinks
at home to 2 - 3 a week. With consideration for allergies, get mixed nuts, blueberries, deli chicken, bananas, multivitamins. Have them at least once a day in addition to whatever else you want to eat, don't go on a diet or anything. Drink water when you wake up and whenever you eat. And go outside once a day, even if you just look around and go back in, but if it's nice- walk down the street and back.
Step 2: Improve Your Environment
Don't go nuts with redecorating or a deep clean, but at home: clear up clutter, make your bed, take out the trash, vacuum or sweep once a week.
Now you've accomplished things, your brain isn't operating on 50% or less, and you've given your body what it needs to not physically resist any action.
Step 3: Look Around
See if your work does any community engagement or community service, or even has little recreational internal groups that align with your interests. If they do team outings, go. See if your town or city has volunteer or charitable organizations that align with things you value and need volunteers, check with your town hall. If you're into nerd stuff like me and most people here, look for a local game store and go: see if they organize D&D groups or something. Get on Reddit and find subreddits with people who share your interests.
Step 4: Give it a Try
The above are places where people show up on purpose to do things, with the expectation of interacting with other people. A lot of them probably didn't start as or still aren't social butterflies. But they show up, context is an icebreaker, and they're more likely to see you and engage with you for showing up than judge you for not being a social chameleon. Try once a week or every other week, I'd take once a month.
This isn't as concise as I'd like it to be, and I know it's work. But it worked for me and I hope it can work for you too. If nothing else, steps one and two will help you feel more accomplished and give you more bandwidth than you had before. I believe in you, good luck!
