I cannot fix my sleeping schedule.

[CadmarLegend]

Its scientifically proven you get tired after a round of masturbation.

(°~°)

 

[RepresentingCaution]

Masturbate a few times. You'll sleep like a baby.

By sleep like a baby, you mean you'll wake up every two hours and cry until Mom shoves a nipple in your mouth?

 

[CupcakeNinja]

By sleep like a baby, you mean you'll wake up every two hours and cry until Mom shoves a nipple in your mouth?

Hopefully its a beautiful busty woman instead of his mom but yes

 

[CadmarLegend]

It's almost 6 AM, but I'm awake af. Send help!

1. Let your lips part slightly and make a whooshing sound as you exhale through your mouth.
2. Then close your lips and inhale silently through your nose. Count to 4 in your head.
3. Then hold your breath for 7 seconds.
4. After, exhale (with a whoosh sound) for 8 seconds.
5. Avoid being too alert at the end of each cycle. Try to practice it mindlessly.
6. Complete this cycle for four full breaths. Let your body sleep if you feel relaxation coming on earlier than anticipated.

I copied these instructions from Healthiline.com, but I have done it before. You will fall asleep with this....

 

[Deleted member 45782]

1. Let your lips part slightly and make a whooshing sound as you exhale through your mouth.
2. Then close your lips and inhale silently through your nose. Count to 4 in your head.
3. Then hold your breath for 7 seconds.
4. After, exhale (with a whoosh sound) for 8 seconds.
5. Avoid being too alert at the end of each cycle. Try to practice it mindlessly.
6. Complete this cycle for four full breaths. Let your body sleep if you feel relaxation coming on earlier than anticipated.

I copied these instructions from Healthiline.com, but I have done it before. You will fall asleep with this....

i fell asleep halfway from reading it. what are the instructions again?

 

[CadmarLegend]

i fell asleep halfway from reading it. what are the instructions again?

Another way to fall asleep!

 

[Guudchi]

Try limiting the time you're looking at a screen. If you still can't fall asleep, try doing some exersizes.

It's almost 6 AM, but I'm awake af. Send help!

 

[Deleted member 45782]

Write a report. Bound to get you asleep.
Jk.

 

[Guudchi]

It's almost 6 AM, but I'm awake af. Send help!

The best way to sleep is to put down your phone, shut off your computer, get into a comfortable position, and find something that helps you focus. You might think something that helps you focus is bad for sleeping, but it's actually not, since the reason many people cannot sleep is too many things go through their brain, but if you can focus on only one, it makes it much easier to fall asleep.

 

[Deleted member 45782]

drink milk
i heard that helps with sleep

but no cheese. that i hear is different story...

 

[Deleted member 45782]

The best way to sleep is to put down your phone, shut off your computer, get into a comfortable position, and find something that helps you focus. You might think something that helps you focus is bad for sleeping, but it's actually not, since the reason many people cannot sleep is too many things go through their brain, but if you can focus on only one, it makes it much easier to fall asleep.

and also don't listen to any energetic/thought-provoking/dark songs before bedtime.
less weirder dreams that way :P

 

[Spica66]

Read a text book? I guess... they never fail to make me sleepy

I do but depends on subject.

Close your eyes..... Then fall asleep.

Without a phone, I keep imagine stuff. It's usually around half to 1 hour before I fall asleep.

Work yourself to the bone. Phisical excercise I mean. It works.

I tried this and it worked. The problem is my discipline.

I bet they're reading manga/novels. That little shits always disturb you from sleep XD

...XD

drink milk
i heard that helps with sleep

but no cheese. that i hear is different story...

It feels nice but not effective.

 

[CadmarLegend]

I do but depends on subject.

Without a phone, I keep imagine stuff. It's usually around half to 1 hour before I fall asleep.

I tried this and it worked. The problem is my discipline.

...XD

It feels nice but not effective.

Lie down

 

[RepresentingCaution]

Hopefully it's a beautiful busty woman instead of his mom but yes

How much money are you offering?

 

[Deleted member 45782]

I do but depends on subject.

True. Read a math book.

I tried this and it worked. The problem is my discipline.

Fellow buddy i feel ya bro
me lack discipline. i too lazy and be the chubby seal lately

Milk?

It feels nice but not effective.

True. Idk tbh i dont think that entirely works on me either XD.

 

[WasatchWind]

Start watching unsolved mysteries.

No, that has a lot of misinformation. I would avoid anything that's been on the History Channel

 

[LotsChrono]

No, that has a lot of misinformation. I would avoid anything that's been on the History Channel

Buzzfeed Unsolved Mysteries. The only good thing they ever produced. And don’t watch it for information, watch it for entertainment.

 

[CupcakeNinja]

How much money are you offering?

Sorry mate the only thing i can offer is mindblowing sex

 

[Deleted member 45782]

Do homework.
Best thing there is to it.