Get up, do morning routine, go to work, work until lunch break, eat lunch, drink second cup of coffee for the day, work some more, shop, go home, feel the life return to your soul, be confronted with the blank page, smile as the joy makes you churn out a chapter (1k words) in less than 30 minutes, feel the enthusiasm slowly drip away, as you edit your chapter, which stinks like word vomit, go to bed.
Did you mean that by life?