someonesomeguy
zessei bijin stepford
- Joined
- Apr 21, 2019
- Messages
- 231
- Points
- 83
when planning on how to do stuff.
It's important to actually make a timetable for stuff you would enjoy instead of just going. yeah I would work 8 hours a day. Cause what happens is you think about working when you start the day but then cause you are feeling somewhat depressed and hopeless you start youtube.
4 hours later of bullshit later. your work is not done and you still feel like shit.
So it's better to actually set realistic goals like. I will study 2 hours a day.
and then you decide what's the most dopamine inducing pleasurable thing you can be doing for 6 hours.
Cause if you don't. what's actually going to happen is you won't study a single second. you would watch youtube and then get tired by the end of the day. and either sleep or do the dopamine inducing thing.
now youtube won't be fun anyway.
so you just tortured yourself killed any hope you might be feeling without any benefit.
It's important that you actually do something which actually releases good amount of dopamine not boring shit like youtube or reading shitty novels.
or ok better idea. study befobefore for a hour then promise yourself you are going to do something really really rewarding.
instead of mindlessly procrastinating watching BS better just think what's the really really fun thing I can be doing.
you need dopamine
go watch re zero instead of shit novels
NOTE: give and promise yourself dopamine after doing your work.
like something you really look foward too
PROMISE LOTS OF DOPAMINE AFTER DOING WORK
seriously go watch re zero.
It's important to actually make a timetable for stuff you would enjoy instead of just going. yeah I would work 8 hours a day. Cause what happens is you think about working when you start the day but then cause you are feeling somewhat depressed and hopeless you start youtube.
4 hours later of bullshit later. your work is not done and you still feel like shit.
So it's better to actually set realistic goals like. I will study 2 hours a day.
and then you decide what's the most dopamine inducing pleasurable thing you can be doing for 6 hours.
Cause if you don't. what's actually going to happen is you won't study a single second. you would watch youtube and then get tired by the end of the day. and either sleep or do the dopamine inducing thing.
now youtube won't be fun anyway.
so you just tortured yourself killed any hope you might be feeling without any benefit.
It's important that you actually do something which actually releases good amount of dopamine not boring shit like youtube or reading shitty novels.
or ok better idea. study befobefore for a hour then promise yourself you are going to do something really really rewarding.
instead of mindlessly procrastinating watching BS better just think what's the really really fun thing I can be doing.
you need dopamine
go watch re zero instead of shit novels
NOTE: give and promise yourself dopamine after doing your work.
like something you really look foward too
PROMISE LOTS OF DOPAMINE AFTER DOING WORK
seriously go watch re zero.
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