I learned a life hack for dialogue from my Sophomore English teacher. She taught me to just write out nothing but the words the characters have spoken until you've completed the dialogue exchange, the go back and add break things up to add dialogue markers, breaks for a paragraph or two of internal monologue, or other details.
Essentially, write dialogue the way it would occur to the people speaking. You don't think about what you're doing while talking or what someone else is doing until it gets pointed out for someone reason, so it makes more sense to write the dialogue not caring about that, and fluff it up after the fact.
Everything you're putting in, dialogue markers, internal monologues, descriptions of expressions or emotions, that's all for purely reader benefit, but it will be far easier to implement if the conversation already makes sense.
It works for me, though I can't say I recommend trying to learn it for yourself if you have a way you've done it for years.
Essentially, write dialogue the way it would occur to the people speaking. You don't think about what you're doing while talking or what someone else is doing until it gets pointed out for someone reason, so it makes more sense to write the dialogue not caring about that, and fluff it up after the fact.
Everything you're putting in, dialogue markers, internal monologues, descriptions of expressions or emotions, that's all for purely reader benefit, but it will be far easier to implement if the conversation already makes sense.
It works for me, though I can't say I recommend trying to learn it for yourself if you have a way you've done it for years.