maybe?
but you are not a youtuber~
P.s you don't need to be careful if you suddenly hear sound in the middle of night, the ghost probably just want to see your gameplay
Well, it always the sounds xD
Btw, if you want to do the opposite. Play in darkness set headphones on with loud volume. And maybe use 3D glasses if you have it, just to make it worse, have a friend who are great on scaring you!
Anyway good night~