ACertainPassingUser
Well-known member
- Joined
- Sep 12, 2022
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- 1,102
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- 153
After completing my task in a hot day, and sweats a lot, I decided to do even more stamina draining activity at night instead of resting properly.
As expected, I feel even more tired and exhausted now at 2AM and now I can't sleep because I'm feeling so thirsty despite having drink multiple glass of water. My mouth feels full and tired of water, but my throat and head feels thirsty.
Quick Google search shows it's a sign of Dehydration, so I decided to make ORS water at home. The recipe is simple, ½ teaspoon of salt, 2 tablespoon of sugar (or 6 teaspoon of sugar), and 1 litre of water. ORS sachet is pain to buy. I used empty 1 litre bottle from fridge, and get the salt.
It's my first time drinking ORS despite knowing the recipe since long time ago. It's a sweet sugar water with tasty hint of salt. I only drink about 500-600ml and left the rest in the fridge for tomorrow.
I'm no longer thirsty, so I can sleep now.
As expected, I feel even more tired and exhausted now at 2AM and now I can't sleep because I'm feeling so thirsty despite having drink multiple glass of water. My mouth feels full and tired of water, but my throat and head feels thirsty.
Quick Google search shows it's a sign of Dehydration, so I decided to make ORS water at home. The recipe is simple, ½ teaspoon of salt, 2 tablespoon of sugar (or 6 teaspoon of sugar), and 1 litre of water. ORS sachet is pain to buy. I used empty 1 litre bottle from fridge, and get the salt.
It's my first time drinking ORS despite knowing the recipe since long time ago. It's a sweet sugar water with tasty hint of salt. I only drink about 500-600ml and left the rest in the fridge for tomorrow.
I'm no longer thirsty, so I can sleep now.