There's a few things you can do. I'll use some of my published work as examples:
1. Avoid just line after line starting with "[Dialogue]." Try adding in words or actions before. It's common that when you begin a new dialogue you should start a new line, however, if the actions have to deal with the character, they can follow through. Additionally, you can avoid using words like "x character said" or "y character yelled" because the person of relevance can already be mentioned with their actions. Don't be afraid to add actions between phrases as well. It helps for visuals. For example:
“Malaya, you were so cool. Sometimes I wish I had wings.”
Malaya shook her head at her human friend. “Then you wouldn’t be Reyka,” she said. The phoenix hooked an arm around her friend’s shoulder and headed to the fighters’ benches.
Reyka hummed happily and walked with Malaya, helping the phoenix sit down. Even though she had been in a fight moments before, Malaya was full of energy and unharmed.
“That cyclopes didn’t stand a chance against you,” Reyka said, hanging Malaya a bottle of iced water from one of the yeti’s stands.
2. Do not only use the word "said." There are so many words you can pick from. "Asked," "questioned," "yelled," "hollered." Or even words that mean your character is speaking with it like "sighed," "huffed," "groaned," "smiled," to add pictures and feelings to what your reader is imagining in their head.
3. Breaks. Take breaks. Write your piece of work, take a break, and come back and read it out loud. I know, it sounds kind of silly, but hearing someone say it can help even if it's just yourself. If you can't add emotion through your own created dialogue, think of what you can say to spice it up.
4. Write how characters speak. A good example of this is Atsumu Miya from
Haikyuu!! or Somegorou Akitsu III from
The Sword of a Demon Hunter. Both of these characters come from a specific area of Japan and have an accent. Write in their accent. Write how they speak. These two examples specifically say things like, "Ya'know?" "Whaddya?" "Yah." "Doin'." It adds more life to your characters.
Doing this has helped me with one of my characters. His name is Pater Ryu, and he genuinely speaks like a robot sometimes. He is royalty and grew up with a manner of speaking that makes people a bit uncomfortable, like not using contractions (ex. he says cannot instead of can't, will not instead of won't, could not instead of couldn't). Dialogue is so important because it can also tell your readers their personalities. From this passage here, you can see that Pater is stoic and Malaya is extroverted. So while you're writing your dialogue, think about your characters' personalities to help you.
Malaya decided it was best to change the topic. She glanced over at him for a moment before she cleared her throat and said, “Pater, I’m wanting to expand my energy limit.” He turned his head to her. The faint red dot in his eye was a lot brighter than any other yeti Malaya had met. She had to say that she was lucky to get to know him. “You’re the only person who I know who has done it so well. Not even the scribe has accomplished it. How do I do it?”
“I do not know if everyone is different, but I continuously trained my ability and used it repetitively,” Pater said. “I have supplied Bering for thirteen years now. Since I was fourteen. I have been working on it for years.”
“So, you’re saying I can’t catch up to you?” Malaya asked with a hint of sadness in her voice.
“Not at all. I do not think of myself as stronger than others. If you tried, you could surely surpass me. I am not strong because I am a yeti, I am strong because I am trained,” he said. “Phoenixes are naturally very powerful beasts, Malaya, you will be sure to pass me.”
“You said my name,” Malaya said, her face lighting up some. She stared at Pater’s face. His cheeks got a little red. He was embarrassed! “Hah!” she voiced out loud. “We’re friends! Admit it!
Of course, I'm not a professional or anything... but these are just some things I can think of at the moment.