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Arms is weights and resistance machines. For back and biceps, you do curls and pull-ups. Another one for back is the pull down one with your arms out wider. For triceps and chest, you can do bench press, chest press, push-ups, etc. For shoulders you want to do the shoulder press or something...

I have a 5 day a week routine usually. Though, I have not been going to the gym as much in recent times. When I am active, I do 3 run days and a day for arms and legs. I used to avoid arms, but I have done them more in recent times.

It doesn't even have 5k words, blubby

I took creative writing and realized that the teachers in college were full of shit. I learned the profound meaning of, "those that can't do, teach." Especially when their book sales are propped up by selling the book in a slide at the beginning of class.

Discipline

Hi! I did delete my account, but the withdrawal symptoms pulled me back. Glad to see you are doing well.

You drink the blood of coconuts.

Yes, tell them that. It will make them all more surprised later. Good Duchess!