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You need to drink more water.

I drink approximately a gallon of water a day.

I don't know but try this and then apply a hot towel to the tender area if the pain is muscle base or an ice pack if it is joint pain.

You could also try drinking real cranberry juice once a day for a week.

Make sure you keep your mineral levels, sodium and pottasium, refreshed when you drink a lot of water.
Also Flex Tape, I can't stop thinking about flex tape.

It is the 2-4 inches above my pelvis. The whole area just hurts like someone has taken a hammer to it.

It May help with the headaches.

Have you gone to the doctor yet? Get a scan?

I will tomorrow if it persists. @pangmida
Right now it reminds me of how it felt in high school before I started physical therapy. Not unprecedented, that is. My thought is that it may be muscle strain or something…