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Very competent friends you can hang around

Set a schedule. For instance, do something like this: if you don’t study for a certain amount of time, or don’t get a certain grade, then punish yourself by restricting one thing you like, such as the novel you wanted to read. And if you get that grade, then you reward yourself.

Move to a place where your degrees are useless like Indonesia or the Philippines so you don't have to feel bad or worry about bad grades.