It does. But you'll need separate warmup sessions. I do it in my coz I need to reduce my body fat asap.
Scribble Hub Forum
Hans.Trondheim
RepresentingWrath
Oh, that I do anyway. I do warmup every morning to wake up, and some cardio\legs.
Hans.Trondheim
Also, if you got work, it often interferes with time management.
RepresentingWrath
True.
Hans.Trondheim
Yeah, we need warmups coz it'll be painful to workout if we did no warmups.
RepresentingWrath
I promised to never click on your YT links, sorry. ??
gaylolis
let your friends click it for you :)
Hans.Trondheim
She's cute, but unhinged.