Scribble Hub Forum

Deep breaths

Try to gradually distract yourself and take on the panic bit by bit until it is weak enough for you to overcome, if you can. At least that is what I do…

Booze

or a decent enough quiet space

How to handle a panic attack

1. listen to music.
2. count all the red objects around you.
3. do something you enjoy like reading, walking or watching television.
4. think about things you can see, hear, smell and feel around you.

Ways to manage panic and anxiety

• practice calming breathing exercises
• keep up your regular activities – try not to restrict yourself
• try to work out if something is making you stressed – stress can make panic attacks worse
• regular exercise – it helps manage stress, tension, and mood, and can improve your confidence
• keep your energy levels stable by eating regular, healthy meals