Mainly rice, canned veggies, and canned or frozen meat. Basically my stomach was shrinking due to not eating and then would be stretched due to eating a large meal after a couple of days. Ended up tearing it and had to go the hospital. Not fun.
Thanks for the warning Paul, stomach damage sounds very worrying.
I'll eat two meals in a day, then skip the next day lol
Meat doesn't take as much space as rice and veggies, but it takes longer to leave the stomach. I should be ok with that
btw the 800g of meat are weighted before cooking. After cooking and losing 25% weight (supposedly), it would be 600g.