Scribble Hub Forum

Best way to figure out a good diet and exercise regime is to get labs drawn every year and adjust accordingly. A lot of "healthy" diets and routines aren't healthy for every genetic type.

"Health-nut"

Does she down supplements and rub essential oils instead of having a proper diet and adequate exercise?

Also, could just be your mom's old. If your age listed here is 54, old people are going to have higher cholesterol regardless.

Old age does not excuse being "fat like a whale".

But it gets harder and harder to remain healthy as you age. There is no way around it.

Age listed is because I went for the meme number of April 20, 1969(apparently age is permanent). And by health nut I mean doing the no fats, carbs are evil, I don't know what gluten is but it bad, sugar is the antichrist, etc. type of health nut.

No fats carbs are evil? Cholesterol is also not good if too much. and you need omega 3 fats to help break down cholesterol. Everything works together in some way. She must be a "new age" health nut then who listens to too many quacks.