To bench over 200kg, run a sub15min 5K, perform a quadruple somersault? Indeed, bend the boundaries, let the power define you and you'd end up beyond this mortal realm.
That's easy, just do the following tricks: 100 situps, 100 pushups, 100 squats, and a 6.2-mile (10-km) run every single day! Then, you can be the second coming of Saitama!